Nell Zhoie February 27, 2019

We have recently witnessed the opening of many sports clubs. There has been an increase in health awareness in the world, encouraging sports and attention to physical fitness for all age groups and both sexes. The aim of raising awareness is to encourage the community to include the community within their daily lives. It is difficult to ignore the health benefits of exercise and physical activity; they are useful for everyone, regardless of age, sex or physical ability.

Sports are not tied to a certain range. We have been used to exercise and are linked to weight gain. This is a very wrong concept. Sports helps prevent diseases and help the body get rid of negative energy.

There are several important benefits to exercise, including:

  1. Sports protects against heart disease.

Aerobic exercise strengthens the heart muscle because exercise helps to pump blood regularly to all parts of the body with a healthy diet. Exercise also reduces LDL cholesterol, increases HDL cholesterol and reduces blood pressure.

  1. Aerobic exercise increases energy levels.

Exercise increases the strength and efficiency of the heart and blood vessels, making it easier for the body to obtain blood and oxygen distribution in an equal way, thus increasing the body’s energy and activating the body due to the rapid flow of blood in the body.

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  1. Exercise prevents weight gain and obesity.

Exercise not only helps in weight loss, it also works to protect the body from high weight, how? When we exercise, the level of metabolism increases, which burns calories quickly and continuously even after the exercise.

  • Some gyms are now offering a nutritionists service inside the gym , because of course you need to be aware and make sure your food program is suitable and 100% balanced.
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  1. Aerobic exercise improves mood and protects against depression.

Exercise helps to eliminate the negative energy in the body, which prevents depression, because exercise can cut off a useful and entertaining activity at the same time. Take advantage of exercise by identifying people who are interested in health and plans for sporting and social events so as not to get bored and remain enthusiastic about exercise.

Exercising is not a fashion hiatus that may end at its peak; you have to make exercise an integral part of your life. Make exercise one of the basics of your life is the best decision you can take, but some may face the problem of lack of time to practice sports and will be able to coordinate the time between work, home responsibilities, mother and children and many of the reasons that may make Exercise is a mobilizing and not an activity for relaxation.

The sport has evolved so much that we have many easy and uncomplicated options to get people to exercise in any way possible, so we may see that most sports clubs are open day and night, making the subject easier for employees. All time for exercise, either late at night or very early in the morning.

As for women, the subject is now very easy. There are specialized coaches in all sports clubs, such as Zumba, Aerobics, boxing, and lots of different classes, which are not mixed for “women only”, thus making women feel comfortable generally. As for the latest options that urged women to exercise whatever their circumstances, as they do not need to go to any sports club, but the trainer will come to her and her home with the necessary training tools and do a special sports share at home.

  • If you have fitness, style and technique in training, you can now submit your resume in one click to websites that advertise many job vacancies such as LinkedIn, Joblang.com and many other sites. Do not hesitate to make your ambition your current job.
  • Exercise and activity promote health and body. For most healthy adults, the Department of Health recommends physical activities that are of great benefit to the body such as running, walking, football or swimming. To increase muscle strength: Exercise at least twice a week.
  • If you want to work on losing your weight, you must put a balanced diet and start exercising until you promote the process of burning the body in the body faster.
  • Remember to consult a doctor before starting an exercise program, especially if you are not exercising and fitness is limited, and do not forget that you should tell the trainer if you have chronic health problems, such as heart disease, diabetes, arthritis, or any other concerns.

Physical activity and exercise is one of the best activities that can be practiced and made a key part of your life: because it brings many positive and healthy benefits to health and the body, do not wait for you to become obese or diseases, keep your body healthy and fill your spirit with positive energy. Make a change now.

About the author:

AyatSilawi, employee at JobLang, a content writer at Joblang.com. It provides articles supporting a wide range of clients locally and internationally. Visit their blog https://joblang.blog/ to learn more.